Welcoming a new life into the world is both exciting and daunting. As the countdown to the big day begins, may find yourself brimming with anticipation and, at times, a touch of trepidation. Building a comprehensive Labour & Birth Toolbox can be the key to feeling prepared, confident, and supported throughout the journey. From relaxation techniques to essential items and vital knowledge, this blog aims to guide you in curating your personalised toolkit, tailored to your unique needs and preferences. Whether you're a first-time parent or adding to your growing family, this guide will help you assemble the necessary resources to navigate the incredible adventure of bringing new life into the world.
And, bonus! This can also be a great resource to help you pack your hospital bag too!
DISCLAIMER
Please note that the information provided in this blog is intended for general informational purposes only. The content here does not serve as a substitute for professional medical advice, diagnosis, or treatment. It is always crucial to consult with a qualified healthcare provider, such as an obstetrician or midwife, before making any decisions or taking any actions related to your pregnancy, labour, or delivery.
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The tools for this stage are all about encouraging your labour to progress naturally while conserving your energy and mental resources.
Birthing ball
Curb walking
Pace walking
Yoga
Rebozo
Affirmations
Games & TV
Quality time with your partner
Eat as normal, where possible
Sleep & rest as normal, where possible
Analgesics such as Panadol or Nurophen
By now you may be at the hospital and the tools for this stage are your general labour tools.
For consistent contractions
Clary Sage Oil Essential Oil
Red Raspberry Leaf Tea - to aid your uterus
Caullophyllum 200C or Cimicifuga 200C - for cervix dilation
Gelsemium 30C and Pulsatilla 30C - to keep labour progressing
For pain & discomfort
Familiar pillows or items
Breathing/Breath counting
Gas & Air
Hypnotherapy
Counter-pressure
TENS machine
Acupuncture
Water immersion
Warm compresses
Massage
Magnesium oil - for muscle cramping
Arnica 30C - throughout labour to help with soreness
Kali Carb 200C - for back labour
Dates - to ease labour discomfort
Biofreeze
Sterile water injections
Opioid relief such as Pethidine
Epidural
For tiredness/low energy
Honey sticks - a quick and easy form of natural sugar
Nuts and seeds/nut butter/ protein balls - to replenish calories
For energy - Orange, lemon, or other citrus oils
Coconut water - to replenish lost electrolytes
Kali Phos 200C - for overall exhaustion
For distress or panic
Dim lighting
Music
Breathing/Breath counting
Gas & Air
Hypnotherapy
Lavender essential oil
For extreme fatigue or exhaustion
Bone broth - to replenish lost calories and electrolytes
Kali Phos 200C - for overall exhaustion
Epidural to aid a period of rest
As your body transitions to the pushing phase you may feel overwhelmed or panicky. Use your calming tools at this time.
Dim lighting
Music
Affirmations
Water Immersion
Breathing/Breath counting
Gas & Air
Hypnotherapy
To relax - Lavender essential oil
Finally your baby is ready to be born! Use these tools to help at this phase.
To stay focused - Frankincense
Active birthing positions
Water immersion
Warm compresses
Breathing/Breath counting
Hypnotherapy
Local anaesthetic injections
Arnica 200C
To help you in immediate post-partum recovery use these tools.
Herbal sitz spray - to soothe tender areas and aid healing
After-ease - to calm after birth pains
Magnesium - for constipation that usually sets in post birth. (where to buy)
Peri bottles - to stay fresh and hygienic
Cold compresses
We hope this resource will be helpful as you welcome your little one into the world. As you journey through each stage of your labour you can check in and utilise every tool that may help at that time. Plus this is a great resource to aid you in packing your bag!
Plus you can download the full toolkit so you have all the information at your fingertips when you need it. Download your FREE mobile version here! ►
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